These type of legumes have ingredients that distinguish them than other foods
Including molybdenum, manganese, folic acid, copper, phosphorus, Tryptophan acid, low iron, also Other food ingredients such as fiber, protein and sugars.
It is strange that Chickpeas and bean do not contain potassium and magnesium,
Therefore, some dietary tips on legumes may be wrong
despite that there is a little variation between this two about ingredients,
But for molybdenum, manganese and folate are the same
Chickpeas and bean can fill the need of the body without any fear
Therefore, the consumption of these two types for pregnant women is better than other legumes
People may choose beans than chickpea because the proportion of amino acids which causing some gases in intestinal for many people,
This incident can be avoided by cooking and adding some spices like cumin and thyme
Preventing people with renal insufficiency to eating chickpeas and beans is not scientifically justified,
because the sugars found in legumes do not pose any risk,
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