WHAT DO YOU NEED IS ...........! replace meat with a high proportion of plant proteins.

legumes  is an essential nutrient because it is a supplement to Starchy grains especially  protein, mineral salts and vitamins

legumes includes beans, peas, lentils and other

All these grains and legumes are rich in protein,

  Which replace meat with a high proportion of plant proteins.

It is advisable to include it in food instead meat

at least once a week,

  legumes is better than other grains in the level of protein and mineral salts,

  it Benefit  children and women for breastfeeding

legumes represents a source of botanical proteins and mineral salts

they can be added to other cereals for  enrichment of  proteins and vitamins

  It is best to grind it directly by 10 to 20 percent with wheat, barley or maize .

  We recommend to adding 15 percent of the beans with  wheat  or barley to get nutritious and tasty bread.

10 percent peas can be added with  wheat or barley