The benefits of squash
They are low in calories, on average 20 to 40 kcal / 100 g.
They are an excellent source of provitamin A or beta carotene especially the most orange. Vitamin A plays a role in vision, bone growth, tissues like skin and the immune system. They are also rich in vitamins of group B, C and K. This richness in vitamins makes squashes a good source of antioxidants that would have a beneficial role in the prevention of cancers.
Squash is an excellent source of potassium, which helps regulate blood pressure and transmits nerve impulses to the brain, making it an ideal ally against hypertension. They are also rich in manganese and copper.
Gourds are very rich in dietary fiber, allies for the regularity of intestinal transit.
The seeds of pumpkin and pumpkin are extremely rich in minerals: phosphorus, potassium, magnesium and calcium for the most important.
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