fishs provides us much protein as meat and high quality of protein.
It is even less fat than lean meat.
it is rich in several vitamins
-vitamins of group B (in particular B12) essential for the manufacture of red blood cells,
- vitamins A and D in fatty fish and especially in fish liver. Vitamin A protect vision (especially night vision) and is also an antioxidant.
Vitamin D fixes calcium but also has a role to preventing many diseases (cancer, dementia, depression).
It is rich in iron minerals to make red blood cells, phosphorus and trace elements such as iodine, zinc, fluorine or selenium.
-Fatty acids:omega 3
Indeed, these essential fatty acids prevent against cardiovascular diseases, which reduce inflammation and are good for the brain. They would prevent some inflammatory pathologies and some cancers.
Eating fish twice a week. but, unfortunately, seafood can also be contaminated by dioxins, PCBs or methyl mercury, which have adverse effects on our health and especially on the fetus.
It is even less fat than lean meat.
it is rich in several vitamins
-vitamins of group B (in particular B12) essential for the manufacture of red blood cells,
- vitamins A and D in fatty fish and especially in fish liver. Vitamin A protect vision (especially night vision) and is also an antioxidant.
Vitamin D fixes calcium but also has a role to preventing many diseases (cancer, dementia, depression).
It is rich in iron minerals to make red blood cells, phosphorus and trace elements such as iodine, zinc, fluorine or selenium.
-Fatty acids:omega 3
Indeed, these essential fatty acids prevent against cardiovascular diseases, which reduce inflammation and are good for the brain. They would prevent some inflammatory pathologies and some cancers.
Eating fish twice a week. but, unfortunately, seafood can also be contaminated by dioxins, PCBs or methyl mercury, which have adverse effects on our health and especially on the fetus.
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