flaxseed contains lignans, which is a phytonutrients
Which also are converted by beneficial bacteria in the colon to other lignans in the breast through fermentation,
Among this lignans we have the antirelctone compound, which protects against breast cancer and other cancers associated with hormones
It protects against cardiovascular disease.
These fibers are found in whole grains, walnuts, linseed, watercress, sesame and tea.
It is known that women suffer from cholesterol and high pressure especially after the age of menopause,
Especially for women taking drug for Contraception.
Women are easily exposed to cardiovascular disease in menopause,
They may benefit from the role of flax to reduce these symptoms
If you take daily flaxseed by a reasonable amount almost 60 to 100 grams per day,
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