Walnut contain
- unsaturated citrus
- acid Omega 3
- copper
-amino acid : acid Terptovan.
the citrus unsaturated are important for heart protection and arteries. also stimulate blood circulation,
Walnuts is the most important source of omega3
insaturated Citrus represent 15 percent of fats found in nuts, which make it a medical substance food
Walnut health benefits
it's know that Blood pressure is associated with cholesterol and blood vessels
the high percent of omega3 make nuts remedy against cardiovascular disease
Which helps to adjust the balance between LDL cholesterol and heavy HDL cholesterol, also prevents solidify the blood inside the blood vessels, which results to lower blood pressure
Walnuts also contain arginine acid that helps to relaxes blood vessels
Because it turns into a nitric oxide which moisturizes the wall of blood vessels from outside, and it's becomes moist and easily expandable
People with high pressure they have often hardening of vessels because nitric oxide proportion could remain high for a long time,
for that provide the nitric acid component for blood through the consumption of walnuts is very important
Also it contains polyphenols, which protect the heart and arteries of any swelling or stiffness,
this Polyphenols include: Ellagic acid and calic acid it's antioxidant compounds,
which contribute to limit free radical impact on colon and prevent the cholesterol malicious Creation
To find out the reason behind lowering cholesterol and some chemical components that accompany the arteries to particular diseases
some Research conducted on people with obesity and adult women menopause,
According to laboratory results show that omega3 acid found in walnuts reduce the level of protein C-reactive protein which shows associated inflammations with all heart disease
And it's also lowers the level of ICAM-1 and VCAM-1 and E-Selectin this compounds are responsible for the adhesion of cholesterol with the internal tissues of the arteries
Activate memory
One of the things that make it a distinct substance for the integration of the body
It activates brain cells,
Consumption of walnuts
-help memory and strenghens it
-Increase intelligence and stamina
Gravel durability
Protects from gravel deposition durability
Cleans durability
Stop inflation gravel
Sleep and insomnia
Walnuts contain a melatonin substance : hormone secreted by the pineal gland
Helps you sleep and avoid turmoil in the night
melatonin material decreases with age
Walnut foodstuff be useful for the elderly
consumption of nut increases the proportion of melatonin 3 times
Walnut and bones pain
omega 3 acid enters in the treatment of bones disease
And reduces bone pain,
according to information which we provide: the nuts and grains flax help to reduce bone cancer
Walnut : curb oxidations and internal poisonings
It is known that internal oxidation lead to the formation of free radicals that cause all diseases and cancers
There is an enzyme which limit of these free radicals within the body it's superoxide dismutase
which also avoid the effect of these free radicals and stops swellings cancerous, but this enzyme works through the presence of copper and manganese this salts that are found in walnut with a high amount
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