Apples benefits


Apples contain vitamin (F) it’s useful against inflammatory diseases, and Vitamin A strengthens the sight and  vitamin B necessary for the maintenance and integrity of the nervous system
 Apples are rich in natural sugars that feed the body
Apples are an important source for ridding the body of toxins
Apple juice kills viruses
Apples are rich in natural sugar it’s the primary muscle lunch
 It’s also good source of vitamin C and pectin
  helps to lower cholesterol
You should eat the apple with  peels and core if it’s a natural apples not Chemicals

Apples provide Fructose which does not need insulin
Apples are antioxidant and rich in kirsitin and Chlorogenic acid
Apples have a citrus including citric acid and Maleic acid
Apples have a citrus prevent oxalate Precipitation in kidney ,They have also other organic citrus prevent gravel form in the gallbladder
Apples can be used to reduce weight by consuming it throughout the season and avoid animal Nutrition
Apples work to protect the eye because it contains vitamin A, which turns into Rhodopsin after it is consumed in the body

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