Apples benefits

Apples contain vitamin (F) it’s useful against inflammatory diseases, and Vitamin A strengthens the sight and  vitamin B necessary for the maintenance and integrity of the nervous system

 Apples are rich in natural sugars that feed the body

Apples are an important source for ridding the body of toxins

Apple juice kills viruses

Apples are rich in natural sugar it’s the primary muscle lunch

 It’s also good source of vitamin C and pectin

  helps to lower cholesterol

You should eat the apple with  peels and core if it’s a natural apples not Chemicals

Apples provide Fructose which does not need insulin

Apples are antioxidant and rich in kirsitin and Chlorogenic acid

Apples have a citrus including citric acid and Maleic acid

Apples have a citrus prevent oxalate Precipitation in kidney ,They have also other organic citrus prevent gravel form in the gallbladder

Apples can be used to reduce weight by consuming it throughout the season and avoid animal Nutrition

Apples work to protect the eye because it contains vitamin A, which turns into Rhodopsin after it is consumed in the body