Dates contain 2.5 of fat and 33 percent of
water and 1.32 percent of mineral salts and 10 percent of fibers and a big amount of coramin and vitamin
(a) and (B1) and (B2) and vitamin C and contain also protein, iron, phosphorus, sulfur, potassium,
manganese, copper, calcium and magnesium.
Dates are the only foods
which can be taken on empty stomach while the secretion of pepsin, without
resorting to any other additional substances and at no cost by the effort of
the stomach. Dates are collected from the palm trees in the first it is wet,
but after a time it becomes dried.
Dates vary from wet which
is riche of vitamin concentration (B-1) and (b 2) and (C) is very high compared
with the other dates, also the percentage of water in the wet, which could
reach up to 50 or 60 percent opposite of dried dates that did not exceed 33 percent.
Strengthen
bones: Dates contain a large proportion of calcium it is known of its
importance in strengthening and hardness of bones
It is
natural that dates resulting in desert, this contribute to increased calcium
absorption by catalyze D vitamin.
Dates
offer a good proportion of calcium and phosphorus and iron these ingredients
together will entail bones very strong.
For
pregnant women they need iron and calcium before birth and after, especially
the muscles of the uterus because the muscle contraction needs calcium
Dates
contain wood fibers that contribute to the revitalization and facilitate the
work of the colon, and thus facilitate the absorption of iron
Dates
help to stimulate the brain and calm nerves well, thanks to several components especially
magnesium
Dates are
important for children because it leads to a good growth.
Drink milk with dates
Dates absorbs toxins
resulting from milk
Wood
fibers in dates are added to the stomach enzymes (lactase) which contribute to facilitate the passage of
lactose, which also contribute to Avoid the Bulge and gases resulting from
drinking milk
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