The benefits of oranges

Liquidates blood

Clean the urinary tract

Protects the Kidney and durability

Clean the pharynx and larynx

Moisten the intestines

assist in the healing of wounds

Assist in the healing of skin diseases

Reduce high blood pressure

Assist in the delivery of blood to the cells of a large amount

Activate neurons

Raise milk production and activate breast cells for pregnant women

Relieve pain back

It helps iron absorption

Also it contains a substance limonene concentrated in the crust

provides us pectin acid  that feed friendly bacteria found in the colon

 prevents the absorption of free racing

Activate the friendly bacteria contributes to the absorption of important materials: phosphorus and magnesium that activate brain cells

 Provide us Citric acid; protects and help at the same time the Kidney and the bitterness that Fragments gravel accumulated

Orange peel

Orange peel contains carotene useful for eyesight

Research reported that this substance found in the cortex

Protects against cancer

Destroys the microbes

Cleans the throat and lung

There are more than 170 chemical compounds present in orange and all these vehicles has medical importance. Everyone knows that oranges contain vitamin C by 60 to 70 time  than other vitamin such A ,B1

In cases of headaches, anxiety

Orange replace aspirin

Persons have diabetes  they can eat orange without problems

Because orange contains a pectin substance which contains Gluconic acid and the Gluconic acid  lowers blood glucose concentration

Why It’s advised to eat oranges in the morning before breakfast and on an empty stomach?

Firstly because pectin acid found in oranges goes directly to the colon then feed friendly bacteria and this contributes to avoid conical constipation length and all colon problems.

Secondly because the body needs sugars for energy and orange fruit provide it with a huge amount of natural sugars which contribute to the process of metabolism.

The A blood category people have often prone to digestive disorders for that  they are advised to eat orange after all fatty meal. 

The best way to eat oranges and benefit from it in a healthy way

Cut the orange without peeling and place it  in an electric mixer for grind or

Flake Peels and keep it for re-milled with water

People suffering from acidity don’t  need to eating oranges before breakfast but after fatty meals