The benefits of oranges


Liquidates blood
Clean the urinary tract
Protects the Kidney and durability
Clean the pharynx and larynx
Moisten the intestines
assist in the healing of wounds
Assist in the healing of skin diseases
Reduce high blood pressure
Assist in the delivery of blood to the cells of a large amount
Activate neurons
Raise milk production and activate breast cells for pregnant women
Relieve pain back
It helps iron absorption
Also it contains a substance limonene concentrated in the crust
provides us pectin acid  that feed friendly bacteria found in the colon
 prevents the absorption of free racing
Activate the friendly bacteria contributes to the absorption of important materials: phosphorus and magnesium that activate brain cells

 Provide us Citric acid; protects and help at the same time the Kidney and the bitterness that Fragments gravel accumulated
Orange peel
Orange peel contains carotene useful for eyesight
Research reported that this substance found in the cortex
Protects against cancer
Destroys the microbes
Cleans the throat and lung

There are more than 170 chemical compounds present in orange and all these vehicles has medical importance. Everyone knows that oranges contain vitamin C by 60 to 70 time  than other vitamin such A ,B1

In cases of headaches, anxiety


Orange replace aspirin
Persons have diabetes  they can eat orange without problems
Because orange contains a pectin substance which contains Gluconic acid and the Gluconic acid  lowers blood glucose concentration


Why It’s advised to eat oranges in the morning before breakfast and on an empty stomach?


Firstly because pectin acid found in oranges goes directly to the colon then feed friendly bacteria and this contributes to avoid conical constipation length and all colon problems.
Secondly because the body needs sugars for energy and orange fruit provide it with a huge amount of natural sugars which contribute to the process of metabolism.
The A blood category people have often prone to digestive disorders for that  they are advised to eat orange after all fatty meal. 

The best way to eat oranges and benefit from it in a healthy way


Cut the orange without peeling and place it  in an electric mixer for grind or
Flake Peels and keep it for re-milled with water
People suffering from acidity don’t  need to eating oranges before breakfast but after fatty meals

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