lose weight by taking the glycemic index as a rule

Imagine that eating only 1800 calories / day, you lose weight, is a reductive vision of our diet. Indeed, it is now a question for having a more global idea about food, and to know better wich one to eats. Notably, be aware from the glycemic load in foods.wich cald glucose, and that mean blood sugar and ... this sugar is precisely what turns the most fat. 

The glycemic index, or GI, what is it?

The glycemic index of a food gives an idea about the rate at which it will be assimilated by the body. while food is higher, that will cause a blood sugar , which results ... from a fall. In summary, we eat a product with high glycemic index

It is glucose (sugar) which displays the highest index: 100.

while food has an index close to 100,  the body tends to turn it into fat.
Conversely, while his index is close to 0,  the body burns and promoting weight loss. This index can vary not only from one food to another, but also depend to the modes of preparation that modify the molecular structure .

Discover the GIs of the principal foods containing sugar, to know which ones to consume as part of your diet.

The highest GI

It is glucose (sugar form) which displays one of the highest indices.

while food has an index close to 100, the body will easily and quickly turn it into fat. conversly, when the GI is low, close to 0, the food will be more easily burned. Which reveals a much better food for losing weight!

Result, we stop condemning the chocolate, and we go to adore on rice cakes!

You will notice that certain foods, according to their cooking method,  their GI completely modified. Grated raw carrots have a low GI, at 16, conversly the same cooked carrots have their glycemic index climb to 47.

The worst ? Purees, juices ... all forms that modify food molecules